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Psychosexual Somatic Therapy
Psychosexual Somatic Therapy
Psychosexual Somatic Therapy (PST) is a unique form of embodiment coaching and therapy, that helps you to resolve challenges related to sex, intimacy, and relationships. PST embraces a powerful and effective range of somatic tools and practices, drawing inspiration from psychotherapy, neuroscience, trauma therapy, sexology, and consciousness studies. By honouring and integrating all aspects of our mental, emotional, and physical experience, rapid transformational growth and healing can occur.
Psychosexual Somatic Therapy (PST) is a unique form of embodiment coaching and therapy, that helps you to resolve challenges related to sex, intimacy, and relationships. PST embraces a powerful and effective range of somatic tools and practices, drawing inspiration from psychotherapy, neuroscience, trauma therapy, sexology, and consciousness studies. By honouring and integrating all aspects of our mental, emotional, and physical experience, rapid transformational growth and healing can occur.
So, what can PST offer you?
So, what can PST offer you?
✳ 1
Deepen your awareness and connection to your body, sensations, emotions, and experiences
1
Deepen your awareness and connection to your body, sensations, emotions, and experiences
✳ 1
Deepen your awareness and connection to your body, sensations, emotions, and experiences
✳ 2
Re-wire your nervous system, cultivating a feeling of safety, grounding and presence
2
Re-wire your nervous system, cultivating a feeling of safety, grounding and presence
✳ 2
Re-wire your nervous system, cultivating a feeling of safety, grounding and presence
✳ 3
Cultivate self-awareness, compassion, and self-love, reducing the need for external validation
3
Cultivate self-awareness, compassion, and self-love, reducing the need for external validation
✳ 3
Cultivate self-awareness, compassion, and self-love, reducing the need for external validation
✳ 4
Unearth and release any limiting beliefs and shame
4
Unearth and release any limiting beliefs and shame
✳ 4
Unearth and release any limiting beliefs and shame
✳ 5
Understand your erotic nature, gain confidence and feel empowered to explore your full sexual expression
5
Understand your erotic nature, gain confidence and feel empowered to explore your full sexual expression
✳ 5
Understand your erotic nature, gain confidence and feel empowered to explore your full sexual expression
✳ 6
Enhance communication for greater intimacy and connection
6
Enhance communication for greater intimacy and connection
✳ 6
Enhance communication for greater intimacy and connection
✳ 7
Resolve a range of emotional, sexual, and physical challenges such as orgasmic and ejaculatory issues, erectile concerns, porn addiction, lack of desire, body confidence, pelvic pain, vaginismus, low self-esteem, and toxic relationship patterns
7
Resolve a range of emotional, sexual, and physical challenges such as orgasmic and ejaculatory issues, erectile concerns, porn addiction, lack of desire, body confidence, pelvic pain, vaginismus, low self-esteem, and toxic relationship patterns
✳ 7
Resolve a range of emotional, sexual, and physical challenges such as orgasmic and ejaculatory issues, erectile concerns, porn addiction, lack of desire, body confidence, pelvic pain, vaginismus, low self-esteem, and toxic relationship patterns
The way we think, feel, act and express ourselves is a reflection of how we see and understand the world. Our beliefs and values are shaped by our childhood experiences and the way in which we which we have learnt to fulfil our core needs of love, safety, worthiness, and belonging. PST can help us attune to our inner landscape with a sense of curiosity and compassion. This transformative process allows us to welcome every part of our experience into our awareness, shifting from unconscious, reactive behaviour to empowered choices in how we show up for ourselves and our relationships.
The way we think, feel, act and express ourselves is a reflection of how we see and understand the world. Our beliefs and values are shaped by our childhood experiences and the way in which we which we have learnt to fulfil our core needs of love, safety, worthiness, and belonging. PST can help us attune to our inner landscape with a sense of curiosity and compassion. This transformative process allows us to welcome every part of our experience into our awareness, shifting from unconscious, reactive behaviour to empowered choices in how we show up for ourselves and our relationships.
The way we think, feel, act and express ourselves is a reflection of how we see and understand the world. Our beliefs and values are shaped by our childhood experiences and the way in which we which we have learnt to fulfil our core needs of love, safety, worthiness, and belonging. PST can help us attune to our inner landscape with a sense of curiosity and compassion. This transformative process allows us to welcome every part of our experience into our awareness, shifting from unconscious, reactive behaviour to empowered choices in how we show up for ourselves and our relationships.
All sessions can take place online, or in person, in my private and cosy garden room in Bere Regis, Dorset. The sessions are fully clothed and do not include physical touch between practitioner and client. The first session is a 90 minute consultation, followed by 60 minute sessions. I usually recommend a minimum of 6 sessions.
All sessions can take place online, or in person, in my private and cosy garden room in Bere Regis, Dorset. The sessions are fully clothed and do not include physical touch between practitioner and client. The first session is a 90 minute consultation, followed by 60 minute sessions. I usually recommend a minimum of 6 sessions.
All sessions can take place online, or in person, in my private and cosy garden room in Bere Regis, Dorset. The sessions are fully clothed and do not include physical touch between practitioner and client. The first session is a 90 minute consultation, followed by 60 minute sessions. I usually recommend a minimum of 6 sessions.
Testimonials
Testimonials
Eva
"In the coaching sessions with Lorretta, she really made me feel safe and allowed me to be myself in whatever way I was. She held the space for me where I could express myself freely. I've always been the exception to every rule and nothing seemed to work on me but she adapted to my needs and that really helped me to open up and let things flow. I have never felt much in my body and during some exercises I could truly let go and open up where I would be able to feel in my body and connect to myself deeply. Lorretta is an amazing coach, healer, woman; she has so much experience with trauma healing, so many skills up her sleeve and she is capable of holding an unconditional loving space where she is there as a vessel for the healing to happen. I can't recommend her highly enough."
"In the coaching sessions with Lorretta, she really made me feel safe and allowed me to be myself in whatever way I was. She held the space for me where I could express myself freely. I've always been the exception to every rule and nothing seemed to work on me but she adapted to my needs and that really helped me to open up and let things flow. I have never felt much in my body and during some exercises I could truly let go and open up where I would be able to feel in my body and connect to myself deeply. Lorretta is an amazing coach, healer, woman; she has so much experience with trauma healing, so many skills up her sleeve and she is capable of holding an unconditional loving space where she is there as a vessel for the healing to happen. I can't recommend her highly enough."
Sophie
"I have had the privilege of receiving coaching with Loretta and continue to do so. I really enjoy working with Loretta because of her warm, grounding, loving, professional, non-judgemental, and authentic nature. The whole process has been empowering and I look forward to continuing our coaching sessions. I feel safe to open up and I trust Loretta’s guidance to trust my body, amazing, unexpected things happened when I do. Loretta is attentive and with me every step of the way. What I also love is the practical solutions, and simple exercises shared with me by Loretta during our sessions. I can, and do use them in my daily life. They really work! I’ve incorporated them regularly to drop out of the mind and into the body when needed. I feel hopeful for the future that my past doesn’t have to hold me back, there are ways to heal that really work. The body knows, but having Loretta as a coach, I feel safe knowing her intuition, wisdom, and expertise are assisting along the journey. Some things you just can’t do alone."
"I have had the privilege of receiving coaching with Loretta and continue to do so. I really enjoy working with Loretta because of her warm, grounding, loving, professional, non-judgemental, and authentic nature. The whole process has been empowering and I look forward to continuing our coaching sessions. I feel safe to open up and I trust Loretta’s guidance to trust my body, amazing, unexpected things happened when I do. Loretta is attentive and with me every step of the way. What I also love is the practical solutions, and simple exercises shared with me by Loretta during our sessions. I can, and do use them in my daily life. They really work! I’ve incorporated them regularly to drop out of the mind and into the body when needed. I feel hopeful for the future that my past doesn’t have to hold me back, there are ways to heal that really work. The body knows, but having Loretta as a coach, I feel safe knowing her intuition, wisdom, and expertise are assisting along the journey. Some things you just can’t do alone."
Erin
"If you are looking for a somatic therapist for your intimate issues, I cannot recommend Loretta enough. She has been a godsend to work with. Finding the right sex therapist/coach was a huge struggle due to the nature of the work being so vulnerable. When I came across Loretta though, she put me at ease straight away. Her approach was the perfect balance of nurturing and challenging which allowed me to feel safe and push my comfort zone at the same time. She guided me to move emotions though my body which helped me feel energised and empowered and has coached me through really challenging conversations. Her ability to hold space and dive deeper into vulnerabilities and core needs, really made the therapy journey easy. She has resourced me with so many tools to be able to have the most amazing intimate life which I cannot thank her enough for. If you are struggling with intimate issues, I highly recommend having sessions with Loretta. Your sex life will thrive!"
"If you are looking for a somatic therapist for your intimate issues, I cannot recommend Loretta enough. She has been a godsend to work with. Finding the right sex therapist/coach was a huge struggle due to the nature of the work being so vulnerable. When I came across Loretta though, she put me at ease straight away. Her approach was the perfect balance of nurturing and challenging which allowed me to feel safe and push my comfort zone at the same time. She guided me to move emotions though my body which helped me feel energised and empowered and has coached me through really challenging conversations. Her ability to hold space and dive deeper into vulnerabilities and core needs, really made the therapy journey easy. She has resourced me with so many tools to be able to have the most amazing intimate life which I cannot thank her enough for. If you are struggling with intimate issues, I highly recommend having sessions with Loretta. Your sex life will thrive!"
Pricing
Pricing
Psychosexual Somatic Therapy
online or in-person
online or in-person
£80 for initial consultation (90 minutes)
£65 for subsequent sessions (60 minutes)
£360 for block of six sessions
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